Skinny at Home
Find your home fitness program now!
Home workout programs have changed the way people get in shape. Why fight the traffic and negotiate daycare, when you’re already at the gym. Countless people have changed their lives, shedding pound after pound in the convenience of their own living room. When it comes to exercising at home, it can be difficult to find the right program for you. There are numerous workouts to choose from. We’ve taken some of the most popular at home exercise plans available and reviewed them. See for yourself which one is the best fit for you. For whatever fitness goal you have in mind, there is a workout for you.
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Home Workout Programs
4 Reasons to Start at Home
1. Discover the convenience and effectiveness of at-home workout programs! With these programs, you can skip the daily commute to the gym and exercise in the comfort of your own space.
2. Enjoy a wide range of workout options tailored to your needs and fitness level. Whether you’re a beginner or advanced enthusiast, these programs offer various intensities and workout styles, from strength training to high-intensity interval training (HIIT) or yoga.
3. Stay committed to your fitness goals without missing a beat. At-home workout programs eliminate the excuses of time constraints or bad weather, providing a consistent and reliable routine.
4. Reap the numerous health benefits these programs offer, including improved cardiovascular health, increased muscle strength and tone, enhanced flexibility, and reduced stress levels. Boost your mood, sleep better, and even enjoy improved cognitive function – all from the comfort of your own home!
Zumba Value Pack
Looking for a workout program with a combination of energetic music and dance? Zumba has an enjoyable workout experience for you! Zumba is an inclusive workout with easy to follow choreography designed to get the heart pumping through the enjoyment of dance. Having fun is the focus, as you exercise into a new you. You'll find Zumba to be a rewarding exercise creating an atmosphere of motivation and engagement, all while having a good time. In terms of fitness, Zumba helps with balance, flexibility, and coordination while improving your cardiovascular health. This program features DVDs, a nutrition book, and a program guide. This is a great home workout for those looking for a fun exercise program regardless of prior fitness level.
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Chalene Johnson's PiYO
Looking for a game changing workout that offers the flexibility of Yoga with the strength-building of Pilates, Chalene Johnson's PiYO Workouts are for you! PiYO versatility will help you tone muscles while enhancing flexibility and balance. This well thought out workout possess exercises to get your heart rate up, improving cardiovascular health with emphasis on body weight only exercises. No need to purchase bulky machines or an assortment of weights, a little space can provide large results. Improve your mental clarity and relieve stress with this holistic approach to fitness. Chalene Johnson's PiYO program offers workout DVDs, fitness, nutrition guides, meal plans, and more. Fitness has never been so flexible.
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P90X Program
Get ready to bring it! P90X is a comprehensive and rigorous workout program designed for results; hence the X for extreme. Take your fitness to the next level and see the transformation. Tony Horton's coaching is motivating and engaging. Push play and you're on your way! Find humor and enthusiasm as Tony pushes you through plateau after plateau. These 12 workouts will get your muscles growing and your waistline shrinking. Along with these sweat inducing workouts, you'll get a workout calendar to track progress, a fitness and nutrition guide, and a how to DVD to guide to help you navigate the program. Weights are optional and you are the machine. Countless people have found success with this program ranking P90X as one of the best home workout programs on the market.
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Beachbody 21 Day Fix
& 21 Day Fix Extreme
21 Day Fix is a fantastic introductory program for structured and effective home workouts. Autumn Calabrese brings a simplistic approach to nutrition with the use of an easy to understand, balanced and sustainable eating plan. Her workouts vary in length and are time efficient for those with busy schedules. Autumn uses a combination of cardio, strength-training, and yoga for a well-rounding fitness experience. This program is suitable for the beginner to the advanced. Her 3 week system is the perfect duration to help you stay committed and long enough for results. Along with 21 Day Fix you will get 21 Day Fix Extreme, perfect for the next step! Other incentives are delicious meal plans and seven color-coded containers for meal prepping. Both programs are designed for promoting healthy and balanced lifestyles.
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XFT MAX 90 Days
Looking for a program to help you improve core strength, burn fat, and sculpt muscles, all while improving flexibility... Give XFT MAX 90 a try. Stephanie Oram will help you drop the inches and shed the pounds in 45 minutes or less. This 90 day program comes with 12 unique toning workouts ranging from cardio, high intensity interval training (HIIT), to sculpting and abs. This exercise kit is great for those looking to improve their fitness level or take it to the next level without the need for purchasing new expensive equipment. This program comes with a calendar, DVDs, meal plans, and much more. Stephanie will have you sweating and getting results within a few short days; try it for yourself!
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Insanity Base Kit
Think 60 days isn't long enough to get insane results... Think again! Shaun T. takes interval training to the max with his Insanity base exercise program. Your body won't know what hit it as you work your way through these 30-40 minute exercises. Shaun will put your body to the test and push you to your limits, but it's all for the best. No need for 90 days with this program. These 10 heart pounding workouts will give you fast and lasting results. This program also comes with a fit test, insane nutrition plan and access to around the clock fitness experts. Challenge yourself and prepare for victory!
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Walk Fitness DVD
Get ready to boost your burn while getting your steps in! Whether you're a beginner or a senior looking for a no nonsense workout program, Curtis Adams has just what you need. This low impact workout will help you build strength and maximize your metabolism while helping improve stamina and cardiovascular health. Walk away the pounds rain or shine from the comfort of your own home. No special equipment needed. Having difficulty walking, no problem. Curtis's workouts have you covered. No laying down or jumping necessary. It's your time, step into a healthier you!
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Web Design
For more fitness ideas, check out our other sites.
http://www.skinnyshadow.com a fitness blog
http://www.fitnesshometools.com home supplies and equipment
http://www.supernutrion.com nutrition resources
http://www.superyouvitamin.com nutrition supplements
http://www.skinnyatthegym.com gym options.
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